Sunday, 12 July 2015

Wallpaper. On a floor?



As cute as my toilet looks now it's had a lovely fresh coat of paint, it still needed the finishing touch - a new floor! 

There's not much you can do with bright red Lino, except burn it. Or so I thought. 

By now you've probably seen or at least heard of people wallpapering their floors. It's a growing trend that I heard of first about a year ago, but never really looked at as an option until I was pricing up laminate last week. It looked easy enough - a bit of paper, some glue and a good varnish. 
Would it be one of those things that looks too good to be true? 
Would it look great for a day until shoes go on it and it splits? 

If you're like me and were looking for a handy how-to guide, you've probably found that there are two conflicting methods.
The first, the more fiddly of the two, involves soaking the paper and folding it in a way only origami specialists would be comfortable with. 
The second, and the option I chose, was simple. Cover the area in adhesive, lay the paper, and then varnish. 
I did change up the details slightly, so here follows the method I used and a few tips and hints of what to expect.


Preparing the floor 
You'll want a nice clean floor. Give it a wash and then completely dry it. 

A really great idea I was given was to paint around the edges of the existing flooring with white paint. This would mean that any gaps between the paper and the wall would be camouflaged by the paint. It just allowed for a bit of reassurance and it was a great idea. 


 Now I used chalk paint for this, which wasn't ideal, but I had some Annie Sloan in white left over from painting the window ledge and wanted to use it up. It actually worked out well as it dries with a slight cream tinge, so it blended into the colour of the paper. However, as you'll see, with the cutting method I used, no areas were missed. 

And now we wait for the paint to dry before we can start laying the wallpaper. My advice? Yoga ;) 



Prepping the wallpaper

I measured my room from back to front and cut a piece of wallpaper that length. I allowed for 2-3 inches on either side and the ends to cut off, so take that into account when cutting and add a bit extra to the length.

I measured the width of my room and the paper and worked out that even with the extra width on the paper, I would only need two pieces stuck side by side. 

I found it best to roll the paper up lengthways so you can stick it against the wall and roll it out with no bubbles.



So now you're ready to apply the wallpaper. I know, that easy! 

Applying the wallpaper

Glue the floor in the area in which the paper will be placed. 


I used Diall wallpaper adhesive. It's already prepared and is nice and thick so easy to manage.

Now, I found one piece was too much to control and lay at the same time, so I cut it in half (well, almost. My guess was off but you get the idea!) 


Press the paper into the skirting board and then grab your Stanley knife and slide it down the line where the skirting meets the floor.
Press it into the crevices and cut as you go, especially with curves and corners.


Go slow and don't rush. It pays to be careful, but don't forget that you have extra paper to play with :) 


Spot the join ;) 

Now don't do as I did - start with the farthest piece and work forward. I kept standing on the first piece to lay the rear piece and it kept moving and bunching up and I had to constantly keep brushing it down with a dry wallpaper brush to remove the lines. 

So when it came to the right hand side, I started at the back ;) 




Now LEAVE IT ALONE for 2 hours!!
If your husband needs a wee, tell him to go in the sink ;) guard it with your life!!! 
I'm kidding (kind of!) - if you're very gentle, you can step on it but be barefoot and don't put too much pressure onto it.

Varnish the floor 

After two hours, you'll be able to feel that the paper has adhered and dried to the flooring. This is when you want to get that first coat of a polyethylene varnish on.

I used Ronseal diamond hard floor varnish in 'clear'. This stuff is expensive, but you want a nice hard finish that will protect the wallpaper from damage and discolouration so this is your man. 





I used the wallpaper pasting brush that I had previously used dry to smooth my wallpaper with (and remove bubbles). Make sure to paint the varnish right up to the skirting boards so it doesn't leave areas unvarnished that could peel back. 

This now needs to dry for 2 hours. It's annoying and you'll want to stick the next coat on after half an hour but don't.
Go make a pot of tea and let the dog out for a wee. 
Come back and repeat the process. Leave for another two hours. Make sure you let the husband know in between coats so he can use the bathroom before you varnish the next layer ;) 

I would recommend three coats. Some people say to lightly sand after the second but I didn't want to ruin the paper so I missed this step and went straight to later 3. It worked. Two hours later it was rock solid and looks absolutely amazing!






Any questions, please message me or head to the fantastic Facebook group 'Grillo designs' where Medina Grillo the creator, myself and other members live and breath crafts and DIY and will holefully between us answer any questions you may have!

Let me know what you think in the comments! :) 

Xo 


 




Thursday, 9 July 2015

Loo Who!

You may well remember my ugly peach toilet. Well, it was time to freshen it up a bit! We decided that instead of stripping the walls, we would just give it a fresh coat of paint and new flooring for the time being - but actually I love it so much I think it'll stay now! 

As I post this, we haven't yet completed the floor but I'll update with that when it's done. We're using wood effect wallpaper to cover the existing laminate - wish us luck! 


So what do you all think?! 

The paint on the walls is Dulux kitchen/bathroom range, in Apple white. It's lovely and crisp, clean and inviting (teehee) without being too modern and bright. In synthetic light, it looks more green, whereas in natural light it's very light. But to contrast, we decided to paint the wood around the window in Annie Sloane chalk paint in white. This made the apple colour in the walls pop and stand out in comparison to a pure white wood. 

The prints on the wall are by *^% and are in frames from The Range. 




Inside Counts!




Three years ago, I was asked to write a report on the possible reasons behind low screening rates for cervical cancer here in the UK. Although it feels very amateur compared to my knowledge now, I was so proud of my 98% grade, but most importantly, I feel that it needs to be shared.

 


‘It would be easy to give the public information and hope they change behaviour but we know that doesn’t work very satisfactorily. Otherwise, none of us would be obese, smoke or drive like lunatics’.
- Ian Potter. Director of New Zealand Health Sponsorship Council. NZ

Introduction
Cervical screening identifies abnormal cells in the cervix. Early detection and treatment prevents ¾ of cancers developing. According to Cancer Research UK, this is the second most common cancer in women under 35. Regular cervical screening is the best way to identify abnormal cell changes in the cervix. Following the introduction of the national HPV vaccination programme in 2008, the NHS cervical screening programme continues to play an important role in checking women between the ages of 25 and 64 for early-stage cell changes.
Screening for cervical cancer, or HPV, has consistently shown to be effective in reducing the mortality rate due to cervical cancer. However, cervical screening attendance rates are still far from satisfactory in many countries. Following a period of consultation and information-gathering, the team have identified factors which influence attendance rates for cervical cancer screening.
Factors identified included knowledge of the disease itself and the importance of screening; emotions such as fear/confidence/denial; access and availability; ignorance and embarrassment; and clerical errors.
Image 1 – Reasons for low attendance. (NHS)
According to the British Medical Journal, until recently, one of the main obstacles for women participating in the cervical screening programme was administrative errors, mainly, incorrect contact details. This has been tackled by the payment incentive for GP’s. GP’s pay depends on the proportion of women aged 20-64 screened. The more women that are screened, the better the payment to the GP. This incentive suggests that the main reason women miss screening is due to the Doctors, however this may not be entirely the case.
In November 2011, a charity called Jo’s Trust produced new figures showing that one in five women don’t take up their invitations to have smear tests and looking more closely, one in three don’t turn up in under 35’s. Reasons that Jo’s Trust found for this are a lack of flexibility with employers, embarrassment of having to explain the absence from work, and lack of appointment choices.

The theory of reasoned action was developed by M. Fishbein and I. Ajzen, with it's key application being to predict behaviour, attitude and behavioural intention, through their attitude toward said behaviour, and how they believe others would perceive them if they exhibited that behaviour. Relating this theory to the current situation, we must take into account the women's attitude, subjective norms and their behavioural intention. Their attitude depends on the individual themselves and how important they consider cancer screening to be. Their attitude may also be one of ignorance, not wanting to know the outcome for fear of being told they have a life threatening disease. With subjective norms, these can highly influence decision making. If their mother recently had a screening and it was negative, they may feel there is no point them being tested, and vice versa with a positive result. Behavioural intention relates to attitude and social norm, to influence intention levels. It is basically the weight you place on the previous aspects, which in turn lead to a decision to attend or not attend screening (Fishbein et al, 1975). Ajzen (1975) continued to revise the theory of reasoned action, and introduced the theory of planned behaviour. This theory originated from the self-efficiency by Bandura (1997). Bandura (1997) considered this the most important precondition for changes in behaviour du8e to the fact that it determines the initiation of copying behaviour. He defined self-efficiency as the conviction that one can successfully execute the behaviour required to produce the outcomes. This led to outcome expectancy, which was an estimation of the behaviour leading to outcomes. Applying this theory to the current case, it may aid us when explaining why there is a decrease in attendance. Self-efficiency is responsible for the attendance excuse of lack of transport. Attendance relies on the individual’s execution of the behaviour of planning to attend, which would in turn lead to the attendance. Rutter (2010) discovered a 10% increase in attendance rates if women planned their attendance. Another explanation relates to outcome expectancy - the woman's perceived belief that the reasons to attend outweigh reasons not to attend, in other words, the effectiveness of the preventative behaviour will effectively reduce the vulnerability to a negative outcome. Finally, social influence - the individuals consideration of expectance from friends and family, may explain an increase of attendance in 2009. This was the time that Jade Goody was in the media every day, up until her untimely death due to cervical cancer. The fear associated with this media panic affected peoples decision, having seen the consequences of not catching a problem quick enough. However, the attendance rates decreased since, suggesting that maybe the fear turned opinions from wanting to check themselves out, to ignoring the problem as it's not a priority now.
Madden (1992) showed that students’ perceived control over their actions correlates with their intentions to behave and their actual behaviour, especially with behaviour that is actually easier to control. Terry (1993) applied the theory of planned behaviour to the issue of safe sex, and found that the degree of control that people believe they have substantially improves the prediction of behaviour from attitudes in this real world context. These theories could help to explain why women miss the appointments. If they have the intention of going, they will make the effort to go. If they book an appointment with no intention of going, they will most probably not go.
Bonelli et al (1996) found reasons women gave for not participating in the screening programme included lack of knowledge about the importance of the test, as well as considering the test to be of no benefit, considering themselves not to be at risk and a fear of embarrassment or pain. There was also an uncertainty pinpointed, as to whether the smear test is appropriate for certain age groups such as postmenopausal women, and also a link was found between low screening rates and ethnic-minority women, such as those of Asian origin.
No matter how important something is, if it causes embarrassment, stress or anxiety, people are less likely to continue. The trouble with medical appointments is that they are formally written by a stranger, from a hospital, requesting your attendance for something which most people admittedly, by choice, don’t really want to put themselves through. Many women have explained how the whole process leading up to the examination is very structured, formal and doesn’t allow for people to express their worry – they either have to turn up or not. 
Bonelli also indicated a lack of understanding of an abnormal smear result in women. Although this result does not mean an existing cancer has been detected, it does indicate further testing is required to prevent a cancer forming. Bonelli found that women given an abnormal smear result were likely to believe they have cancer, therefore the worry of receiving such as result put them off having the test in the first place, when in reality, this result only suggests the presence of pre-cancerous cells.
      Many women feel uncomfortable with male Doctors examining them and request the smear test done by a female. However, this cannot always be done, and is it likely that women will miss the appointment because of this.  Campbell et al (1996) found that if women express this preference, assurance that this is possible will effectively increase the number of women who participate.
Another reason for low screening rates indentified was ignorance. The Health Belief Model (Becker et al, 1987) found behaviour towards screening depends on the patients motivation and beliefs about the likelihood of it affecting them and the severity of the illness. He also identified a need for the benefits of screening to outweigh the cost of the participation – is it worth it? Part of the study revealed an interesting concept that women who believe their health is in their hands were more likely to attend screening, as opposed to those who believed their health was down to chance.

New Challenges
In September 2008, a National programme was implemented to vaccinate girls aged 12-13 against the HPV virus, as well as a catch-up jab for 14-17 year olds. This is done through schools, and consists of 3 injections given over a 6 month period.
The idea behind this is to prevent children developing HPV before they become sexually active, hence the young age groups targeted (NHS 2010).
This is a great idea, as it helps to warn young girls of the importance of being tested and of the risks involved in not taking part. It is also a requirement that a parent/guardian signs a consent form. This indirectly informs the parents of the risks of the illness, and may, although there is no evidence to suggest so to date, encourage mothers, sisters and grandmothers to get tested too. 

Conclusion
Strategies, health promotion and education programs need to be developed with clear evidence of the causes and factors relating to the low attendance rate.
Health promotion efforts need to focus on increasing women’s knowledge on risk factors and enhancing their perceived health control by providing more information on the link between screening and early detection with lower mortality rates.
It is also important not to scare women into taking the test. The evidence seems to suggest that a more positive approach would be to lessen the focus on the death aspect, and focus more on a ‘quick test that gives you peace of mind’. This would also appeal to people who miss appointments due to other commitments.
   
Also, it is a well known fact that money is a great encouragement. With such things as dental surgeries, if the patient does not turn up, they are still liable for the charge. This could be a good idea, to encourage women to keep their appointments. However, it does run the risk of deterring them from making the appointment in the first place.
As the results show, low attendance rates seem to be due more to the individuals than the National Health Service’s input. However, it does not mean it is less important. By changing the way they go about advertising the screening and promoting awareness, they can in turn change people’s opinions to the whole concept of being tested. By making it more available, with more opportunity to make flexible appointments, we would expect to find a dramatic decrease in the number of missed appointments.
To combat the problem of embarrassment when taking the time off from employment, we could implement the use of Doctor’s letters to employers explaining an ‘important medical exemption’ is needed for that period of time. This takes the pressure off the employee having to explain where she is going and makes the whole situation more formal.
The national implementation of the HPV vaccine in schools has been successful to date, however there have also been instances of missed appointments when it comes to follow ups. The HPV vaccine is given as a set of 3 separate injections, 3 months apart. Due to this, there is a higher possibility that girls miss one of more of these. This could be tackled using a more structured approach. Perhaps the students are given points, or some form of reward, when they have attended all 3. This would encourage them to return. It also needs reiterating to them the importance of having all 3, as they may have the first jab and then assume it won’t matter if they miss one.
All in all, the answer to how to increase the number of women who attend screening is not black and white. All the factors explained in this case study need to be looked at and manipulated to have a more positive approach. The main problem seems to be a lack of knowledge on the patient’s part. It is then up to GP’s and the NHS to increase awareness, without scaring women but also without lessening the sense of importance of the screening. As the process continues, obstacles such as the flexibility for appointments need changing, such as an online screening sign up where women could pick appointments that suit them from a database of available times. They key seems to be making sure the patient feels in control of the situation, whilst being fully aware of all aspects involved.

References

·         Bandura, A. (1994). Self-efficacy. In V. S. Ramachaudran (Ed.), Encyclopedia of human behavior (Vol. 4, pp. 71-81). New York: Academic Press. (Reprinted in H. Friedman [Ed.], Encyclopedia of mental health. San Diego: Academic Press, 1998).

·         Becker MH, Rosenstock IM. (1987) Comparing social learning theory and
the health belief model. In: Ward WB (ed.). Advances in Health
Education and Promotion. Greenwich, CT: JAI Press.

·         Bonelli L, Brance M, Ferreri M, et al. (1996) Attitude of women towards
early cancer detection and estimation of the compliance to a screening
program for cervix and breast cancer. Cancer Detect Prev
20: 342-352.

·         Campbell H, MacDonald, S, McKiernan M. (1996) Promotion of cervical
screening uptake by health visitor follow-up of women who repeatedly
failed to attend. J Publ Hlth Med; 18: 94-97.

·         Drug Safety Update Oct 2010, vol 4 issue 3: H2.

·         Fishbein, M., & Ajzen, I. (1975). Belief, Attitude, Intention, and Behavior: An Introduction to Theory and Research. Reading, MA: Addison-Wesley.

·         Jo’s Cervical Cancer Trust (2011), Cervical Cancer, The Facts. Retrieved from http://www.familymealtime.org

·         Madden, A (1992) ‘A comparison of the theory of planned behaviour and the theory of reasoned action’, Personality and Social Psychology Bulletin, 18

·         Sasieni PD et al. (1996) Estimating the efficacy of screening by auditing smear histories of women with and without cervical cancer. The National Co-ordinating Network for Cervical Screening Working Group. British Journal of Cancer, 73 (8), 1001-5.


·         Terry, B (1993), The Theory of Reasoned Action: Its Application to Aids-Preventive Behaviour, Pergamon

Sunday, 5 July 2015

Shine bright like a glitter glass!

Something I've been doing since last year and haven't mentioned 
so far on here is making glitter glasses! 
They were quite popular through Pinterest and various people locally had started to
make them, and being just before Christmas, I decided I would get on the case, and
make some for the table on Christmas day.
Since then, I've not really stopped...! Here are a few I've made and the stories behind them.

Clockwise l-r: My boss and co-workers joint 50th Birthdays; A Mothers Day pink and gold heart; Batman glass; Breaking Bad glass; Master coffee cup; Pink glitter and chalkboard label mason jar.

Clockwise l-r: Initial glass in pink; Minion!; Mothers Day Mum with gemstone heart; 
Mr and Mrs Turkish flag champagne wedding flutes; Monsters Inc glass; Chalkboard and gold glitter champagne glass for a teacher.

I've also been making these little cuties...

Tooth Fairy jars!


Head on over to my Facebook page The Craft Room
to keep up with new sparkly creations, or to place an order!

xo